Healthy Lifestyle Journal (HLJ)was created several years ago as a platform for providing information on how to maintain a healthy lifestyle. Not just solely focusing on exercises, workouts & sports that one will usually participate to keep fit, HLJ also shares healthy recipes, tips and  food product recommendations from time to time that are neither boring nor restrictive. One can still eat his favorite food without forgoing it as one of the key successes to staying fit and healthy is moderation and striking a balance!